How to restore vision at home

When a person begins to have vision problems (myopia, hypermetropia or astigmatism), there is a need for its rehabilitation.

To the question of whether it is possible to restore vision, there is a clear answer - of course YES!There are many examples that prove this, and the methods are now so different that you can choose both traditional recipes (depending on the degree of deviation) and the help of a qualified doctor.

Scientists have developed a technique for restoring vision that allows you to correct visual acuity in the shortest possible time.An important role is played by special exercises for the eyes, the effectiveness of which has been tested repeatedly.

But in order to improve, it is necessary to find out the cause of the deterioration of vision, because the disease does not appear by itself.After identifying the causes, it is necessary to eliminate them, then the restoration of vision will not take long.

Causes of impaired vision

The eye is an optical organ that can be easily damaged.Therefore, it is necessary to protect it and supply it with vitamins.If this is not done, the eyes get tired from excessive pressure, high blood pressure and lack of sleep.

There are many reasons why visual acuity decreases:

• infectious and venereal diseases;
• central nervous system damage.
• diseases of the spine;
• the prevalence of a large number of toxins and waste in the body.
• bad habits: smoking and alcohol.
• spending a lot of time on the computer, watching TV, reading books.

How to restore vision?

There are several methods to restore vision.To achieve a given goal, you can use the following ways:

1. laser correction;
2. special exercises for the eyes.
3. traditional medicine;
4. precautionary measures.

Laser correction is a relatively new method of combating poor vision.The advantage of this method is that it corrects and restores visual acuity without resorting to the use of glasses and contact lenses.Using a special facility, the doctor has a direct effect on the corneal layer of the eye.

During surgery, the ophthalmologist removes the top layer of the cornea, then removes the inner part of the cornea and puts the top layer back on.The operation is performed with local anesthesia, which eliminates the harmful effects of anesthesia on the body.

Before and after the operation, a person feels virtually no discomfort.Typically, visual acuity is restored immediately after completion of the correction procedure, and performance after 2-3 days.

Typically, the age of patients for surgery ranges from 18-45 years, since after 40 years there is a risk of age-related changes.If a person wishes, laser correction can be done at a later age.

Before the operation, all patients undergo a comprehensive examination to identify contraindications.You cannot use a laser if you have diabetes, tuberculosis, during pregnancy and lactation, or if you have neoplasms.

Eye exercises are a set of exercises that help restore vision.

• Palming is the main exercise, the effectiveness of which is noticeable after the first use.To carry out the procedure, you need to close your eyes with your palms for 5 minutes, while eliminating any gaps through which the light will enter.The eyes themselves should be closed for complete relaxation.If 5 minutes is not enough, you can extend the exercise time.
• Eye exercises are a combination of exercises necessary to restore vision, as well as prevent vision damage.Contraindications to gymnastics are eye surgeries (less than 6 months after the procedure) or retinal detachment.You must do the exercises with the lenses and glasses removed, three times a day.Repeat individual techniques three times as well.Perform the exercises slowly, without unnecessary movements, before starting to blink rapidly for one minute.
1. Eye movement up and down.
2. Eye movements left and right.
3. Moving eyes diagonally.
4. Drawing a rectangle with your eyes.
5. Drawing with the eyes of a circle.
6. Zigzag exercise.

• Solar radiation is an activity that requires any light source: the sun, a lamp, a candle.The principle of operation is the alternation between shadow and light, resulting in relaxation of the eye muscles and stimulation of the retina.To do this exercise, you need to stand in front of a light source, close your eyes and slowly move your palm sideways in front of your face.You must repeat at least 20 times per dose.After each sun disinfection, it is necessary to palpate 2 times more to fully relax the eye muscles.

• Massage is an excellent method for restoring vision.Its essence is that you need to lightly press certain points with your fingers, after which you need to blink quickly.The procedure is performed without lenses or glasses.
1. Massage the upper eyelid with several fingers.
2. Massage the lower eyelid with several fingers.
3. Close your eyes partially for 2 minutes.
4. Massage the eyeball with 4 fingers.
5. Massage your finger on the inner surface of the eye on the bridge of the nose.
• Pirate Glasses is an exercise developed by Bates.He found monoculars that you can easily design yourself at home.The principle of operation is that when two eyes work behind a screen, a book, etc., visual acuity decreases, and if one eye works, vision is trained and restored.These glasses should be changed after 30 minutes in the other eye.After training each eye, it should be palmed until the muscles are completely relaxed.
• Central fixation.To perform the exercise, you need to blink rapidly and focus on an object, such as a painting.When the image becomes clear, you need to start blinking and look for focus on another object.First, the process must be carried out, focusing on large objects and gradually reducing the size of the components.

Traditional medicine helps with many diseases.But how to restore vision with its help?To do this, you need to use the following recipes:

• Onions help clear vision.
• carrot juice or carrots in any form.This vegetable is rich in vitamin A, which is essential for good vision.
• lingonberry fruit or freshly squeezed lingonberry juice.It is especially recommended for people suffering from farsightedness.
• cranberry juice.Used to treat glaucoma, 1/3 cup twice a day for two weeks.

There is probably no person who has not heard about the beneficial effects of blueberries on the eyes.It improves blood circulation in the retina, perfectly relieves the tension and tone of the extraocular muscles and the optic nerve.By eating blueberries every day, a person increases visual acuity and protects the eyes from exposure to adverse external factors.Berries can be used both fresh and as a decoction.To do this, you need to rub the stems and leaves through a meat grinder, pour 5 teaspoons with 3 cups of boiling water and let it stand for at least 2 hours.Drink a decoction of 200 g.three times a day without heating.

The juice from aloe leaves ranks second in the restoration of vision.It can be dripped into the eyes, mixed with water, and the flower must be at least three years old.To do this, you must first cut the leaves and put them in a cool, dark place for two weeks.During this period, a special substance appears in the leaves that can improve cell function.Then squeeze the juice, strain and use.You can take 2 teaspoons orally 3 times a day half an hour before meals.

Great!Store the squeezed juice in the refrigerator for no more than 72 hours, otherwise the healing properties are lost and there will be no effect.

Preventive measures to maintain normal vision

Everyone knows that preventing a disease is much easier than treating it.But, unfortunately, many people think about prevention quite late, when the disease has started to develop.However, despite this fact, the following recommendations will help to stop the disease and, in its absence, prevent the disease.

1. A short break during business hours.As is already known, the most common cause of vision loss is prolonged stay in front of a computer or television.Scientists have calculated that for every two hours spent looking at the screen, a 20-minute break is needed.At this time, you can do eye exercises, massage or palm.
2. Eye exercises are both a method of treatment and a method of prevention of vision loss.By doing some exercises three times a day, the risk of developing eye diseases will be significantly reduced.
3. Adequate sleep of at least 8-9 hours a day, which helps your eyes to rest, especially after a hard day.
4. Try to eliminate heavy physical and emotional stress, as stress and overwork directly affect the organs of vision.
5. Special protective equipment.For example, if your work activity involves a computer, then you need to buy special glasses that protect your eyes from harmful influences.
6. Vitamin complex.Certain vitamins that enter the body from the external environment are responsible for visual acuity.In a healthy person, this balance is normal.Vitamins can be supplied with food or special vitamin complexes, which include everything necessary for vision.
7. Regular visits to an ophthalmologist.It is necessary to have a medical examination at least once a year.